Friday, January 11, 2008

Bear this in mind

Chomium can be helpful for insulin resistance. I've actually heard this somewhere before, but it's nice to hear a personal perspective.

So this weekend my goal is to get started on cinnamon (500 mg) and chromium (300 mg) and possibly a B complex vitamin. I've been told by my retired pharmacist father in law that I need B vitamins to supplement my diet with the metformin.

Onward and upward!